A highly-recommended meditation that really does aid relaxation!
Out of stock
Book Description: Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you - causing pain, disability, and even death. Basically, stress prevents you from experiencing life's many pleasures.
This book, with accompanying stress-reduction CD, will help you to deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.
Our personal review (Clare):"I highly recommend this meditation - it is truly relaxing - to the point that I miss parts in between as I end up in a beautiful state of relaxation! Brian Weiss has a really soothing voice and no matter what you are going through, this will help you to let go and allow your mind and body 25 minutes much-needed relaxation".